Brain Reboost & Sleep Enhancement
Yoga with Handpan Music & Sound Healing Class : every Thursday 18:00-20:30

Recharge your tired brain at Chiva Rak Wellness with our unique class that blends hand pan music by highly talented relaxing music producer 'Teacher Boss' and meditation yoga by experienced Hatha- Vinyasa Yoga Teacher 'Palm' combine with sound healing and quantun therapy by Teacher 'Lookwai'. Designed to rejuvenate your mind, naturally balance sleep, and reduce stress, our program offers a harmonious fusion for body and mind wellness.

HANDPAN
The therapeutic power of music has long been recognized in the field of medicine. Music therapy not only aids in physical recovery but also offers profound psychological benefits. It serves as an effective stress reliever, mood stabilizer, and even as a remedy for depression. Its calming effects make it easier for listeners to fall asleep, essentially acting as a mental tonic. By stimulating brain activity and regulating cortisol levels—the hormone associated with stress—music therapy creates a deeply relaxing experience for the listener.

Yoga for Sleep Enhancement
Elevate your sleep quality with our Yoga for Sleep Enhancement program. Crafted to blend slow, focused stretching with deep, mindful breathing, this practice quiets both your nervous system and mind. Feel tension and fatigue dissolve as you enter a deeply relaxed state. Our yoga routine not only encourages optimal blood circulation to vital organs but also stimulates hormone release for cell repair and skin rejuvenation. Don't just sleep—transform your nights and wake up to a more vibrant, youthful you.

Himalayan Art of Sound Healing and Quantum Therapy
Soundwave that similar to healthy brain frequency and raising the energy by its vibration. Rejuvenation therapy for body and mind with Himalayan Bowl's sound waves from Nepal.
By listening to the sound, sense the vibrational frequency that will reach into the fluid in your body to balance the main 7 chakra points Which this singing bowl made from 7 metals. Through all your cells, to help stimulate the functions of various organs and help generate energy within the body. Tuning your brain waves to better manage your stress, anxiety, reduce depression, blood pressure, and pain.

| Package Inclusion

| Health & Wellness Coach Profile

Patsakorn Aunsangjun (Boss) Relaxing Music Producer	Kusuma Mangkornrat Hatha-Vinyasa Yoga Teacher
Wiwan Hanamorn ( Lookwai) Himalayan Art of Sound Healing and Quantum Therapy	Kamolchanok Jarutassanee (ATM.Dr.Mink) Applied Thai Traditional Medicine Health Coach

• Please contact our staff to book your queue before visiting our centre, call 02-335-5022 or 02-355-5005 ext. 4007.
• Conditions are as specified by the hotel.
• The result of the treatment depends on the individual.

• This package cannot be exchanged or converted into cash.
• To postpone an appointment, 3 hours prior notice is required; otherwise, it cannot be changed

For any inquiry, please contact Chiva Rak Wellness Centre at Email: chivarak.jasmine.reservation@b-healthy.me
Tel: 02-335-5022 or 02-355-5005 ext. 4007
(available from 11.00 - 20.00 Thai Local Time)
LINE OA: @bhealthyme