Brain Reboost for Memory Enhancement (Click to download brochure)
Revive & Rebalance Weary Brain. A Comprehensive Wellness Program For Better Sleep
In today's rapidly evolving world, our lifestyles differ vastly from those of past generations. This evolution has given rise to an ever-increasing epidemic: Insomnia. Symptoms range from difficulty in falling asleep, frequent nightly awakenings, prematurely waking up, to mornings marked by unrefreshing sleep. The repercussions are profound: it hampers bodily functions, elevates risks of hypertension and heart-related issues, weakens our immune response, and slows down healing and tissue repair. Stress, anxiety, depression, physical ailments, and even factors like alcohol, caffeine, and environmental stresses compound the problem. Many seek medical help and resort to medication, but often, the relief is temporary or non-existent.
Chiva Rak Wellness: Your Natural Pathway to Restorative Sleep
We extend a warm invitation to company executives, groups of friends, and families to discover a transformative experience. Our approach melds the wisdom of Thai traditional medicine, Chinese medicine, Ayurveda, and the therapeutic benefits of sound waves. Embrace yoga, meditation, and sound therapy in our holistic program. Here, solutions aren't just about managing symptoms but understanding them. We empower you with the knowledge to incorporate these practices into your daily life. Nestled amidst nature’s beauty – the sea, beach, and trees – our sanctuary offers the tranquility of a spa combined with the luxury of a 5-star resort. Our expert team, comprised of doctors and specialists in alternative therapies, will guide you every step of the way. They're dedicated to rejuvenating your weary brain, restoring the balance in your body and mind, and ensuring that peaceful sleep returns to you naturally. Rediscover sleep. Reclaim your life. Let Chiva Rak Wellness show you the way.
| Package Inclusion
- 2-night accomodations (deluxe room) at Ace of Hua Hin Resort
- Physical examination combined with a specialized Thai body-element analysis by Thai traditional doctor and Traditional Chinese doctor
- Experience alternative therapies and treatments
- Handpan and sound therapy
- Yoga and meditation
- Himalayan Art of Sound Healing and Quantum Therapy
- Mandala art therapy and mindfulness sessions
- Bespoke sessions to balance body elements with hot and cool herbal treatments, tailored to your health consultation (2 treatments)
- Herbal-infused warm bathing + sleep-inducing aroma massage
- Herbal-infused warm bathing + cooling herbal compression + revitalizing body scrub
- Therapeutic blend of Thai & Chinese techniques to reduce abdominal pain and rebalance Yin and Yang For better sleep
- Traditional stepping on hot brick + hot herbal compression + Thai acupressure massage to relieve pain, relax muscles and increase blood circulation
- Shirobhyanga, oil dripping and Abhyanga head massage techniques to reduce stress and brain detox
- Specialized head yoga for migraine relief
- Refreshing face and neck detox with lymphatic drainage massage and
natural-mud facial mask to help absorb dirt from skin
- Thai Herbal Eye Poultice + soothing Thai & Chinese muscle relaxation massage
- Healthy food, tailored to your unique life elemental
DAY-1 |
DAY-2
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DAY-3
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11:00 AM - 12:00 PM: Check-In
- Settle into deluxe room and begin your restorative journey
12:00 PM - 1:30 PM: Welcome & Health Assessment
- Savor a nourishing lunch tailored to holistic health
- Meet our dedicated health coach team who will guide you over the next 3 days
- Engage in an individualized health check with experts in Thai and Chinese traditional medicine to analyze symptoms and life elemental balance, ensuring a personalized healing experience
1:30 PM - 5:00 PM: Wellness Treatments
- Sound Therapy : Himalayan Art of Sound Healing and Quantum Therapy (90 minutes)
- Elemental Balancing (90 minutes): Choose one of the following treatments designed to relax, de-stress, and enhance sleep as recommended by our health coach team:
- Herbal-infused bathing + cool herbal compress + skin scrub
- Herbal-infused bathing + sleep-enhancing aroma massage
- Therapeutic blend of Thai & Chinese techniques to enhance sleep + Thai herbal eye poultice
- Traditional stepping on hot brick + hot herbal compression + Thai acupressure massage
- Shirobhyanga: A therapeutic head massage using warm oil, crafted to boost sleep and memory recall
5:00 PM - 6:30 PM: Leisure Time
- Unwind and bask in the serenity of the sea breeze along the beach
- Refresh with a shower, preparing for the evening's activities
6:30 PM - 8:00 PM: Dining (White Theme)
- Soothe your senses with a live hand pan performance
- Mocktails and healthy drinks at the SKY BAR.
- Feast on a carefully curated dinner, while learning about food choices aligned with elemental balance
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6:30 AM - 7:30 AM: Sunrise Yoga & Grounding walking on the grass and collecting leaves and flowers to reconnect with nature
7:30 AM - 8:30 AM: Leisure Time
8:30 AM - 9:30 AM: Breakfast
10:00 AM - 12:00 PM: Mandala and Sound Therapy with a soothing herbal tea
12:00 PM - 1:00 PM: Lunch
1:30 PM - 5:00 PM: Wellness Treatments
- Sound Therapy Himalayan Art of Sound Healing and Quantum Therapy (90 minutes)
- Personalized Body and Skin Care (Choose one, based on doctor's recommendation):
- Aromatherapy Massage + Thai herbal eye poultice
- Head Yoga Therapy + Thai herbal eye poultice
- Facial Detox + Thai herbal eye poultice
- Shirobhyanga: A therapeutic head massage using warm oil, crafted to boost sleep and memory recall
- Thai & Chinese Relaxation Treatment + Thai herbal eye poultice
5:00 PM - 6:30 PM: Leisure Time
6:30 PM - 8:00 PM: Dining (White Theme)
- Soothe your senses with a live hand pan performance
- Mocktails and healthy drinks at the SKY BAR.
- Enjoy chef’s table dinner
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6:30 AM - 7:30 AM: Jumpstart your day with the calming movements of qigong and a tranquil beach walk
7:30 AM - 8:30 AM: Leisure Time
8:30 AM - 10:00 AM: Breakfast
10:00 AM - 12:00 PM: Program Summary
- Review the results and transformative experiences of the program
- Engage in a one-on-one session with your health coach
- Delve into personalized advice tailored to your health needs and symptoms
12:00 PM - 1:00 PM: Lunch
1:00 PM: Check out and begin your journey home
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| Health & Wellness Coach Profile
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Thananpot Rujinanpanich (ATM.Dr.Coco) Applied Thai Traditional Medicine Health Coach
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Kornchanok Ruengsree (TCM.Dr.Meily) Traditional Chinese Medicine Health Coach
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