Sleep is very important. When we sleep, our bodies undergo repair and restoration. Getting sufficient sleep is highly beneficial for our physical well-being. However, there are several factors that can disrupt our sleep and make it ineffective, such as stress, fatigue, anxiety, and health problems that lead to insomnia. Chiva Rak Wellness recognizes the importance of sleep and has designed a program to help you achieve both physical and mental relaxation. This program combines the principles of Thai and Chinese alternative medicine, referring to ancient texts that state, 'If the digestive system doesn't function well, sleep will be affected as well.' Therefore, Chiva Rak Wellness incorporates Thai Abdominal Hot Herbal Compression and Abdominal Massage, along with Tuina massage and Chinese acupuncture, to promote better sleep and blood flow throughout the body. Plus Thai herbal eye poultice to make your eye feel better right away, not only adds moisture and relieves eye pain but also helps alleviate headache and migraine. This package is made for one who suffers from a sleep disorder. Get sufficient and effective sleep with Chiva Rak Thai & Chinese sleeping programs to retreat your overall well-being.

| Package Inclusion

150 mins

Physical examination, Thai body-element analysis, health consultation and follow-up with health coaches. Abdominal Thai Massage Thai Abdominal Herbal Burning Chinese Acupuncture Tui Na Massage Thai Herbal Eye Poultice Sound Healing Herbal tea

| Health & Wellness Coach Profile

Thananpot Rujinanpanich (ATM.Dr.Coco) Applied Thai Traditional Medicine Health Coach	Kornchanok Ruengsree (TCM.Dr.Meily) Traditional Chinese Medicine Health Coach