MIND DETOX RETREAT (3|5|7|10|14 Nights)
(3 | 5 | 7 | 10 | 14 Nights)
Package name: Amatara Mind Detox Retreat
Duration: 3, 5, 7, 10, 14 Nights
ISN’T IT TIME?
Our detox program gives you a chance to experience your most energized and most radiant self. This program is a comprehensive detox retreat that includes a specific detox diet plan, supportive detox treatments, heavenly massages and supplements to facilitate the toxin-cleansing process.
WHY DETOX?
We are all exposed to toxins in the air, in food, and the water that we drink and bathe. While these are often in minute amounts, toxins gradually accumulate in the body over time, which can result in us feeling cumbersome, sluggish, uncomfortable, and lacking in energy.
Detox allows the body to ‘clean house’. By resting the digestive system and supporting the significant organs of elimination, the body naturally releases stored toxins that have accumulated within the tissues.
BENEFITS OF THIS PROGRAM
- Feel lighter and more energized
- Kick-start weight loss
- Improve metabolism
- Clearer skin
- Reduce appetite and food cravings
- Improve digestive function
- Reduce inflammation in the body
- Refresh the mind and release stress
| Package Inclusion
ALL AMATARA DETOX RETREATS INCLUDE
- Accommodation per your selected room category
- Round trip airport transfers
- Full board, three healthy cuisine meals per day or set detox program
- Individual Wellness Consultation (60 minutes)
- Mid Follow up Consultation (30 minutes)
- Departure Consultation (30 minutes)
- Blood pressure check-up
- Physical analysis (30 minutes)
- 2 Body composition and biological age testing (pre & post program)
- Plus specific program treatments as listed in package (see more details below)
*extended programs can be created on request*
| 3 NIGHTS | 5 NIGHTS | 7 NIGHTS |
| 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) | 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) | 2 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) |
| 2 Meditation (60 mins) | 2 Meditation (60 mins) | 2 Meditation (60 mins) |
| 1 Yoga Nidra deep relaxation session (60 mins) | 1 Yoga Nidra deep relaxation session (60 mins) | 2 Pranayama - The art of Yoga Breathing (60 mins) |
|
1 TIBETAN SOUND BOWL HEALING (60 mins) |
1 Indian Head Massage (60 mins) | 1 Yoga Nidra deep relaxation session (60 mins) |
| 1 Indian Head Massage (60 mins) | 1 Energy Healing (60 mins) | 1 Ingham Foot reflexology (60 mins) |
| 1 Journal writing session (60 mins) | 1 Gua Sha - Oriental anti-aging facial massage therapy (60 mins) | 1 Energy Healing (60 mins) |
| 1 Reflection journal gift | 1 Thai Hammam journey (105 mins) | 2 Indian Head Massage (60 mins) |
| 1 ‘Signature of Amatara’ massage (60 mins) | 1 Intuitive massage (60 mins) | 1 Facial reflexology (60 mins) |
| 1 Take Home guide for self-care planning | 1 ‘Signature of Amatara’ massage (60 mins) | 1 Dry skin brushing and detox bath salt soak (40 mins) |
| Unlimited access to wellness movement class | 1 Pranayama - The art of Yoga Breathing (60 mins) | 1 Intuitive massage (60 mins) |
| Daily infrared sauna or steam | 1 Take Home guide for self-care planning | 1 Relaxing Lavender Massage (60 mins) |
| Unlimited access to wellness movement class | 1 ‘Signature of Amatara’ massage (60 mins) | |
| Daily infrared sauna or steam | 1 Journal writing session (60 mins) | |
| 1 Thai Hammam journey (105 mins) | ||
| 1 Reflection journal gift | ||
| 1 Take Home guide for self-care planning | ||
| Unlimited access to wellness movement class | ||
| Daily infrared sauna or steam | ||
| 10 NIGHTS | 14 NIGHTS | |
| 3 ‘Chi Nei Tsang’ detoxifying abdominal massage | 3 ‘Chi Nei Tsang’ detoxifying abdominal massage | |
| 2 Meditation (60 mins) | 3 Meditation (60 mins) | |
| 2 Pranayama - The art of Yoga Breathing (60 mins) | 3 Pranayama - The art of Yoga Breathing (60 mins) | |
| 1 Yoga Nidra deep relaxation session (60 mins) | 2 Yoga Nidra deep relaxation session (60 mins) | |
| 1 Private Tai Chi – Qi Gong (60 mins) | 1 Private Tai Chi – Qi Gong (60 mins) | |
| 1 Ingham Foot reflexology (60 mins) | 2 Ingham Foot reflexology (60 mins) | |
| 1 Energy Healing (60 mins) | 1 Nutrition consultation (60 mins) | |
| 2 Indian Head Massage (60 mins) | 2 Energy Healing (60 mins) | |
| 1 Abhyanga Ayurvedic massage (90 mins) | 2 Indian head massage (60 mins) | |
| 1 Facial reflexology (60 mins) | 1 Kati Vasti (60 mins) | |
| 1 Dry skin brushing and detox bath salt soak (40 mins) | 1 Abhyanga Ayurvedic massage (90 mins) | |
| 2 Intuitive massage (60 mins) | 2 Intuitive massage (60 mins) | |
| 1 Journal writing session (60 mins) | 1 Herbal compress and traditional Thai massage (120 mins) | |
| 1 Herbal compress and traditional Thai massage (120 mins) |
1 Relaxing lavender therapy massage (90 mins) |
|
| 2 ‘Signature of Amatara’ massage (60 mins) | 1 Relaxing Lavender Massage (60 mins) | |
| 1 Relaxing Lavender Massage (60 mins) | 1 Amatara Signature organic facials (60 mins) | |
| 1 Nutrition consultation (60 mins) | 1 Facial reflexology (60 mins) | |
| 1 Thai Hammam journey (105 mins) | 2 Dry skin brushing and detox bath salt soak (40 mins) | |
| 1 Healthy cuisine cooking class (60 mins) | 2 ‘Signature of Amatara’ massage (60 mins) | |
| 1 Reflection journal gift | 1 Journal writing session (60 mins) | |
| 1 Take Home guide for self-care planning | 2 Thai Hammam journey (105 mins) | |
| Unlimited access to wellness movement class | 1 Healthy cuisine cooking class (60 mins) | |
| Daily infrared sauna or steam | 1 Reflection journal gift | |
| 1 Take Home guide for self-care planning | ||
| Unlimited access to wellness movement class | ||
| Daily infrared sauna or steam |
| Health & Wellness Coach Profile
Jitendra Pokhriyal
(Certified Yoga Teacher, Fitness Trainer,
and Reiki Healing Master)
| Destination
Amatara Welleisure Resort
84 Moo 8, Sakdidej Road, Tambon Vichit, Cape Panwa, Phuket 83000, Thailand
Map: https://g.page/amatara?share
There are 6 room types for your selection. Each has basic room amenities.
- Air-conditioned
- Balcony
- Bathtub
- Bathroom telephone
- Bay View
- Coffeemaker
- Hairdryer in room
- High-speed internet
- Large suite
- Mini bar
- Outlet adapters
- Refrigerator
- Safe
- Shower
- Sitting area
- Smoke detectors
- Telephone
- Toilet
- Turndown service
- TV
1. Bay View Suite
Stunningly designed rooms featuring their own balcony, offer guests a delightful view of Panwa Bay. The rooms are spacious (70 sqm), with a king-size bed, and an adjoining living room with a sea-view balcony. Suitable for 2 persons.
2. Ocean Pavilion
Ocean Pavilions (60 sqm) offer a private stay amidst the tropical surroundings. Each comprises an individual bedroom with a king-size bed and sea view and a beautifully appointed bathroom. An ocean-view balcony with a set of tables and chairs for lounging or dining. Perfect for a couple to enjoy the sea view together.
3. Sea View Suite
Stunningly designed rooms featuring their own balcony offer guests a delightful view of Panwa Bay. The rooms are spacious (70 sqm) with a king-size bed, and an adjoining living room with a sea-view balcony. Excellent choice for a couple to enjoy vacation.
4. Pool Pavilion
Pool Pavilion (78 -87 sqm) set amidst the tropical surroundings. This unique individual Pavilion comprises of a bedroom with a king-size bed, a spacious bathroom, and a balcony with a dining lounge to enjoy the cool sea breezes. The room offers an ensuite outdoor pool for utmost relaxation during your stay. Huge and comfortable option for a couple who loves large accommodations.
5. Bay View Pool Villa
Exclusive 150-sqm pool villas offer an unforgettable experience and luxury with an oversize bathroom and an adjoining living room with a large opium sofa, that can be turned into an extra bed. Each Villa has an extensive sundeck area and features a private outdoor pool with a view of the bay or the cape with complete privacy. Excellent room for a family (up to 4 persons) to spend quality time together.
6. Ocean View Pool Villa
Exclusive 150-sqm pool villas offer an unforgettable experience and luxury with an oversize bathroom, and an adjoining living room with a large opium sofa, that can be turned into an extra bed if needed. Each Villa has an extensive sundeck area and features a private outdoor pool with a view of Andaman Ocean with complete privacy. Excellent option for a family (up to 4 persons) to spend quality time together.
MIND DETOX RETREAT (3|5|7|10|14 Nights)
(3 | 5 | 7 | 10 | 14 Nights)
Package name: Amatara Mind Detox Retreat
Duration: 3, 5, 7, 10, 14 Nights
ISN’T IT TIME?
Our detox program gives you a chance to experience your most energized and most radiant self. This program is a comprehensive detox retreat that includes a specific detox diet plan, supportive detox treatments, heavenly massages and supplements to facilitate the toxin-cleansing process.
WHY DETOX?
We are all exposed to toxins in the air, in food, and the water that we drink and bathe. While these are often in minute amounts, toxins gradually accumulate in the body over time, which can result in us feeling cumbersome, sluggish, uncomfortable, and lacking in energy.
Detox allows the body to ‘clean house’. By resting the digestive system and supporting the significant organs of elimination, the body naturally releases stored toxins that have accumulated within the tissues.
BENEFITS OF THIS PROGRAM
- Feel lighter and more energized
- Kick-start weight loss
- Improve metabolism
- Clearer skin
- Reduce appetite and food cravings
- Improve digestive function
- Reduce inflammation in the body
- Refresh the mind and release stress
| Package Inclusion
ALL AMATARA DETOX RETREATS INCLUDE
- Accommodation per your selected room category
- Round trip airport transfers
- Full board, three healthy cuisine meals per day or set detox program
- Individual Wellness Consultation (60 minutes)
- Mid Follow up Consultation (30 minutes)
- Departure Consultation (30 minutes)
- Blood pressure check-up
- Physical analysis (30 minutes)
- 2 Body composition and biological age testing (pre & post program)
- Plus specific program treatments as listed in package (see more details below)
*extended programs can be created on request*
| 3 NIGHTS | 5 NIGHTS | 7 NIGHTS |
| 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) | 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) | 2 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 mins) |
| 2 Meditation (60 mins) | 2 Meditation (60 mins) | 2 Meditation (60 mins) |
| 1 Yoga Nidra deep relaxation session (60 mins) | 1 Yoga Nidra deep relaxation session (60 mins) | 2 Pranayama - The art of Yoga Breathing (60 mins) |
|
1 TIBETAN SOUND BOWL HEALING (60 mins) |
1 Indian Head Massage (60 mins) | 1 Yoga Nidra deep relaxation session (60 mins) |
| 1 Indian Head Massage (60 mins) | 1 Energy Healing (60 mins) | 1 Ingham Foot reflexology (60 mins) |
| 1 Journal writing session (60 mins) | 1 Gua Sha - Oriental anti-aging facial massage therapy (60 mins) | 1 Energy Healing (60 mins) |
| 1 Reflection journal gift | 1 Thai Hammam journey (105 mins) | 2 Indian Head Massage (60 mins) |
| 1 ‘Signature of Amatara’ massage (60 mins) | 1 Intuitive massage (60 mins) | 1 Facial reflexology (60 mins) |
| 1 Take Home guide for self-care planning | 1 ‘Signature of Amatara’ massage (60 mins) | 1 Dry skin brushing and detox bath salt soak (40 mins) |
| Unlimited access to wellness movement class | 1 Pranayama - The art of Yoga Breathing (60 mins) | 1 Intuitive massage (60 mins) |
| Daily infrared sauna or steam | 1 Take Home guide for self-care planning | 1 Relaxing Lavender Massage (60 mins) |
| Unlimited access to wellness movement class | 1 ‘Signature of Amatara’ massage (60 mins) | |
| Daily infrared sauna or steam | 1 Journal writing session (60 mins) | |
| 1 Thai Hammam journey (105 mins) | ||
| 1 Reflection journal gift | ||
| 1 Take Home guide for self-care planning | ||
| Unlimited access to wellness movement class | ||
| Daily infrared sauna or steam | ||
| 10 NIGHTS | 14 NIGHTS | |
| 3 ‘Chi Nei Tsang’ detoxifying abdominal massage | 3 ‘Chi Nei Tsang’ detoxifying abdominal massage | |
| 2 Meditation (60 mins) | 3 Meditation (60 mins) | |
| 2 Pranayama - The art of Yoga Breathing (60 mins) | 3 Pranayama - The art of Yoga Breathing (60 mins) | |
| 1 Yoga Nidra deep relaxation session (60 mins) | 2 Yoga Nidra deep relaxation session (60 mins) | |
| 1 Private Tai Chi – Qi Gong (60 mins) | 1 Private Tai Chi – Qi Gong (60 mins) | |
| 1 Ingham Foot reflexology (60 mins) | 2 Ingham Foot reflexology (60 mins) | |
| 1 Energy Healing (60 mins) | 1 Nutrition consultation (60 mins) | |
| 2 Indian Head Massage (60 mins) | 2 Energy Healing (60 mins) | |
| 1 Abhyanga Ayurvedic massage (90 mins) | 2 Indian head massage (60 mins) | |
| 1 Facial reflexology (60 mins) | 1 Kati Vasti (60 mins) | |
| 1 Dry skin brushing and detox bath salt soak (40 mins) | 1 Abhyanga Ayurvedic massage (90 mins) | |
| 2 Intuitive massage (60 mins) | 2 Intuitive massage (60 mins) | |
| 1 Journal writing session (60 mins) | 1 Herbal compress and traditional Thai massage (120 mins) | |
| 1 Herbal compress and traditional Thai massage (120 mins) |
1 Relaxing lavender therapy massage (90 mins) |
|
| 2 ‘Signature of Amatara’ massage (60 mins) | 1 Relaxing Lavender Massage (60 mins) | |
| 1 Relaxing Lavender Massage (60 mins) | 1 Amatara Signature organic facials (60 mins) | |
| 1 Nutrition consultation (60 mins) | 1 Facial reflexology (60 mins) | |
| 1 Thai Hammam journey (105 mins) | 2 Dry skin brushing and detox bath salt soak (40 mins) | |
| 1 Healthy cuisine cooking class (60 mins) | 2 ‘Signature of Amatara’ massage (60 mins) | |
| 1 Reflection journal gift | 1 Journal writing session (60 mins) | |
| 1 Take Home guide for self-care planning | 2 Thai Hammam journey (105 mins) | |
| Unlimited access to wellness movement class | 1 Healthy cuisine cooking class (60 mins) | |
| Daily infrared sauna or steam | 1 Reflection journal gift | |
| 1 Take Home guide for self-care planning | ||
| Unlimited access to wellness movement class | ||
| Daily infrared sauna or steam |
| Health & Wellness Coach Profile
Jitendra Pokhriyal
(Certified Yoga Teacher, Fitness Trainer,
and Reiki Healing Master)
| Destination
Amatara Welleisure Resort
84 Moo 8, Sakdidej Road, Tambon Vichit, Cape Panwa, Phuket 83000, Thailand
Map: https://g.page/amatara?share
There are 6 room types for your selection. Each has basic room amenities.
- Air-conditioned
- Balcony
- Bathtub
- Bathroom telephone
- Bay View
- Coffeemaker
- Hairdryer in room
- High-speed internet
- Large suite
- Mini bar
- Outlet adapters
- Refrigerator
- Safe
- Shower
- Sitting area
- Smoke detectors
- Telephone
- Toilet
- Turndown service
- TV
1. Bay View Suite
Stunningly designed rooms featuring their own balcony, offer guests a delightful view of Panwa Bay. The rooms are spacious (70 sqm), with a king-size bed, and an adjoining living room with a sea-view balcony. Suitable for 2 persons.
2. Ocean Pavilion
Ocean Pavilions (60 sqm) offer a private stay amidst the tropical surroundings. Each comprises an individual bedroom with a king-size bed and sea view and a beautifully appointed bathroom. An ocean-view balcony with a set of tables and chairs for lounging or dining. Perfect for a couple to enjoy the sea view together.
3. Sea View Suite
Stunningly designed rooms featuring their own balcony offer guests a delightful view of Panwa Bay. The rooms are spacious (70 sqm) with a king-size bed, and an adjoining living room with a sea-view balcony. Excellent choice for a couple to enjoy vacation.
4. Pool Pavilion
Pool Pavilion (78 -87 sqm) set amidst the tropical surroundings. This unique individual Pavilion comprises of a bedroom with a king-size bed, a spacious bathroom, and a balcony with a dining lounge to enjoy the cool sea breezes. The room offers an ensuite outdoor pool for utmost relaxation during your stay. Huge and comfortable option for a couple who loves large accommodations.
5. Bay View Pool Villa
Exclusive 150-sqm pool villas offer an unforgettable experience and luxury with an oversize bathroom and an adjoining living room with a large opium sofa, that can be turned into an extra bed. Each Villa has an extensive sundeck area and features a private outdoor pool with a view of the bay or the cape with complete privacy. Excellent room for a family (up to 4 persons) to spend quality time together.
6. Ocean View Pool Villa
Exclusive 150-sqm pool villas offer an unforgettable experience and luxury with an oversize bathroom, and an adjoining living room with a large opium sofa, that can be turned into an extra bed if needed. Each Villa has an extensive sundeck area and features a private outdoor pool with a view of Andaman Ocean with complete privacy. Excellent option for a family (up to 4 persons) to spend quality time together.
เราขอเเนะนำ
MIND DETOX RETREAT (3|5|7|10|14 Nights)
(3 | 5 | 7 | 10 | 14 Nights)