The top 3 luxurious wellness tourism destinations in Thailand
Today, B-Healthy would like to introduce the top luxurious wellness tourism destinations that many Thais have not yet experienced, a paradise on earth.
Three Morning Recommendations To Take Up
We all have a different association with our mornings. Those are reoccurring times when we get that first shot of cortisol delivered naturally to our system as we stagger out of our bed after a 5 am wake-up call with a big yawn and a trip to the toilet. A shower, a quick breakfast with our mobile in our hands as we read the latest posts on whatever digital platform, and we’re off we go to work. The connection we have with morning routines varies from person to person. The above-mentioned is merely one example of what many of us,...
3 Reasons Why Sleep May Elude You
For some, sleep is labelled as a daily commodity, slotted in somewhere during the day. For others, it is a luxury. We all have created a relationship with the non-waking state where we allow drifting away from the daily chores of life and move into a world of rest and recuperation. Our sleep cycles are intertwined with our biological clock, our internal mechanism regulating the 24 hours cycles. So-called circadian rhythms, it is these consistent patterns of rising and falling of hormones indicating that sleep is soon upon us or whether we are permitting light to enter our eyes. For...
5 Reasons Why Diets May Not Work
From Atkins to Mediterranean, Keto and Paleo, we all have encountered one or more dietary solutions to lose some weight and feel more energetic. These are merely some of the more popular names in the world as there are many other variations available, each with their own unique selling points why their proven methods are just the way to a slimming end result. It is not uncommon that we are influenced by others, be it someone within your vicinity or through a person you admire. We are bound to seek out sources to get into action or read through success...
Fighting Diabetes With Exercise And Food
Diabetes is the stage where your body has exceeded blood sugar level which is the consequence of pancreas dysfunction that either produces less Insulin or does not produce Insulin at all. To explicate more, Insulin helps convert blood sugar into energy circulating in your body. Hence, if the body cannot produce enough Insulin, and no energy is converted, blood sugar level will rise causing incurrent chronic and acute diseases such as Blindness, Renal Failure, Myocardial Ischemia and Paralysis.