What are healthy habits?

Healthy habits are daily routines which have been done properly according to medical principles e.g. good diets, proper exercise, and good sleep, etc.

I'm sure that everyone knows that healthy habits are the very strong tools to lead you to reach your health goals. Even they're very important, but it seems like not many people have got them because they're hard to be developed. It also requires adjusting your lifestyle and your mindset. There are many things to be sacrificed to get a better health but if you're willing to, the impact will surely be superb. No matter who you are, you're absolutely able to acquire them, regardless of your age, sex, or physical ability. Benefits of healthy habits

These are the examples of theirs.

• Good physical health and body shape
  
  Surely when you regularly eat proper diet and be physically active, they can help you delete your excess weights even if you’re not trying to. Moreover, they can also improve cardiovascular health and boost your immune system. This is an important part of how you can really be healthy from your inside.

• Good mood
  
  Doing right by your body pays off for your mind as well. Physical activities do not only profit your body, they also stimulate the production of endorphins which are brain chemicals that leave you feeling happy and relaxed. and when your body is in a good shape, you’ll feel better about your appearance, which can boost your confidence and self-esteem. also, decreasing stress and improving cognitive function are also the benefits you will get from exercising.
  
  Furthermore, a good sleep is a very good start of your day. It gives you the energy you need and if you don't have these habits, not only you won't have a good health, you will also have the bad one too.

• Fighting against diseases
  
  As mentioned, many diseases can easily be cured or be prevented by healthy habits. For examples, healthy habits can help prevent diabetes, dyslipidemia, heart disease, and high blood pressure. If you take care of yourself nicely, you can keep your blood sugar, cholesterol and blood pressure within a good range, That will keep your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

• Boosting Energy
  
  No more feeling tired or sluggish. When you have a good sleep, your body receives enough fuel it needs. That's not only about the quantity, the quality of sleep also does matter. Moreover, besides your sleep, a good diet and a proper exercise can also improve muscle strength and boost endurance. And that's how you can boost your energy in long term.

| Package Inclusion

We are going to try to adjust our daily routine to be as good as possible.
There are 6 pillars of healthy habits what we're reaching for which are

  • Nutrition and water intake
  • Exercise
  • Excretory system
  • Sleeping
  • Stress management
  • Substance Addiction

To do that, we are going to use B-healthy application which has a questionnaire system, text message, and video call features to collect all the data. Also, This package includes recommended food list, exercise plan creation, and other stuff up to one's need.

| Online Consultation

In this course, we are going to normally have a daily holistic health questionnaire, an online video consultation once a week to see how can we get closer to our health goals.

We also can have consultations via text messages during consulting hours (10am-6pm). Then we will have a monthly health improvement result at the end of each month to see how we have been.

*Additional video call might be appointed due to the severity of patients' health problems

| Health Coach Profile

Specialization: holistic health care, Thai integrative medicine

Education: Bachelor of Applied Thai traditional medicine Siriraj Hospital, Mahidol University

Professional experience:

• Applied Thai Traditional medicine doctor at Golden Jubilee Medical Center, Mahidol University
• Personal clinic (Present)